IT 9/10: Office Ergonomics Class (/10)

1. Watch Computing Health and Safety
   
   
2. Read
   • Current Ergonomics Thinking
   • Computer Ergonomics: How to Protect Yourself from Strain and Pain.
   • Computer and Desk Stretches
   
   
   
3. Watch Ergonomic Solutions for Work and Home
   
   
4. In class, adjust your computer work station in room 203 to be as ergonomically correct as possible. The teacher will mark it out of 10.
   -1 for each thing that can be improved.
   
   Read these sites for ideas:
   • Tips to Reduce Ergonomic Risk
   • How to arrange your workstation.

When you are finished, practice typing.